Hair loss is one of the most common hair concerns for both men and women, and its incidence has increased significantly in recent years. However, there are effective ways to reduce hair loss and strengthen it from the root without resorting to aggressive treatments or chemical products. In this article, we tell you about the habits you can adopt to strengthen it.
Why does hair fall out?
Before looking for solutions, it is important to understand the origin of the problem. It is important to remember that hair loss is a natural process. Each day, a person loses an average of 50 to 100 hairs. The problem arises when hair loss becomes excessive or constant and the hair does not regenerate at the same rate.
Hair loss is a problem that affects both men and women of different ages. Some of the causes to which hair loss is usually associated are physical or emotional stress, hormonal changes, nutrient deficiency, or the use of products with toxic substances such as aggressive sulfates or silicones.
The most frequent reason for excessive hair loss is usually hormonal changes. In the case of men, the hormones that usually cause hair loss are miRNA22 and DHT, while in the case of women, hair loss is more related to an imbalance between testosterone and estrogen.
On the other hand, using hair products that contain toxic ingredients such as aggressive sulfates, silicones, or alcohols can damage your scalp, make hair grow weaker, and increase hair loss.
How does our hair grow?
Hair goes through three periods from birth until it falls out, and it is a cyclical growth process. The three phases are as follows:
- Anagen phase. This is the first and longest phase, lasting between two and seven years. It begins when the hair is born and grows within our skin. To maintain healthy, strong hair and reduce hair loss, it is essential that the hair forms well at this stage. 80% of our hair is in this phase.
- Catagen phase. This is the second and shortest phase of the three, lasting only two or three weeks. During this period, the follicle transforms and hair growth stops as the hair detaches from the outermost layer of the skin, causing a decrease in cellular activity. As a result, the hair detaches from its base and begins to move towards the surface of the scalp.
- Telogen phase. This is the last phase and lasts two or three months. It is during this period that the hair falls out. This happens because the hair in the anagen stage pushes it out. Once this phase is over, the cycle restarts.
Understanding this process in depth can help detect when hair loss is excessive and when it is part of the natural hair renewal.
How can we reduce hair loss?
Once you understand how the hair system works, there are a series of tips to help you have stronger hair that falls out less. These are some of them:
Strengthen your scalp from the root
The first step to preventing hair loss is to strengthen the hair follicle, i.e., the root from which each hair grows. To do this, it is essential to use a natural strengthening and anti-hair loss shampoo, with active ingredients that stimulate circulation and strengthen hair growth.
At Banbu, we have developed a strengthening shampoo with active ingredients such as scutellaria baicalensis, wheat proteins, and Ginkgo Biloba that help reactivate the scalp, reduce hair loss, and improve hair thickness.
Avoid products with toxic ingredients
Many conventional shampoos contain harsh sulfates, silicones, parabens, and alcohols that disrupt the scalp's balance, clog pores, and weaken the hair's fiber.
Using these products not only has a negative impact on hair growth but also on our health, as the use of these substances can have long-term repercussions. Using natural and toxic-free products is key to keeping your hair healthy so it can grow strong.
Review your diet
A diet poor in vitamins and minerals can directly influence hair health. As we mentioned before, one of the reasons hair can start to fall out excessively is due to a lack of nutrients. Therefore, make sure to incorporate foods rich in proteins, omega-3, and vitamins A, C, and E. Each of these ingredients helps a part of the hair growth process, such as cell regeneration, scalp hydration, or follicle protection.
Maintain a consistent hair care routine
To make hair grow stronger and fall out less, there are no magical or immediate solutions; consistency is key. Therefore, we recommend establishing a sustainable natural hair care routine. Some of the recommended actions to maintain a consistent hair care routine are:
- Wash your hair gently.
- Use natural products that are specialized in strengthening hair.
- Avoid very tight hairstyles or heat tools without protection.
- Protect your hair from the sun with hats or products with UV filters.
- Avoid changing hair products too frequently.
The solution to strengthen your hair: natural shampoos
If you are looking for a real and health-friendly solution to reduce hair loss, it is very important that you choose hair products that are formulated with natural ingredients and have effective active ingredients to strengthen hair growth. At Banbu, we have developed two options for natural strengthening shampoos, formulated with effective, toxic-free, vegan, and cruelty-free ingredients. These are:
- Grow Shampoo: This is a liquid shampoo that is ideal for reducing hair loss and strengthening hair.
- Hit Shampoo: This shampoo, which comes in solid form, is designed to regenerate hair and thus also reduce hair loss.
These products respect your scalp, strengthen hair from the root, and help reduce hair loss. Starting to use one of them could be the first step to improving your hair health. Are you ready to start strengthening your hair from the root?
