Having sensitive gums is a much more common problem than it seems. Irritation, bleeding when brushing, or even discomfort when eating hot or cold foods are signs that many people normalize in their daily lives, but which can indicate an oral problem that may be due to a weakened oral barrier.
Gum inflammation affects millions of people, and in many cases, the problem may be related to an overlooked factor: the conventional toothpaste we use every day. Continuous exposure to aggressive and harmful ingredients present in some conventional oral hygiene products can worsen dental health in the long run.
To prevent this from happening, using the correct toothpaste plays a fundamental role. Many conventional formulas contain ingredients that, far from soothing irritation, can worsen it. To prevent this from happening to you, in this article we tell you what causes gum sensitivity, which ingredients to avoid, and how to choose a more gentle toothpaste.
Why does gum sensitivity appear?
Sensitive gums are those that are easily irritated and react to everyday stimuli, such as food. They tend to become inflamed, hurt during brushing, or even bleed.
Although it is sometimes thought to be an isolated incident, the truth is that gingival sensitivity is much more common than it seems. In fact, it affects one in five adults, making it a widespread problem. The most common factors that can cause this condition range from poor tooth brushing, hormonal changes or stress, to the use of toxic products for oral hygiene.
Many people think that to solve this problem, they should use more aggressive toothpastes that ensure a deeper cleaning. However, this is a mistaken belief that can be dangerous and even lead to the opposite result of what is expected, i.e., cause more irritation and sensitivity.
Toxic ingredients in conventional toothpastes
Not all toothpastes are created equal. Some conventional formulas prioritize very powerful flavors or an extreme feeling of freshness over the natural balance of the mouth. The problem is that certain ingredients can alter the oral mucosa and make the gums even more sensitive.
Some ingredients can be not only harmful to oral health, but also detrimental to the body in general. The best known is triclosan. This agent is classified as an endocrine disruptor, meaning it can alter the proper functioning of the body's hormonal system.
Some other compounds to avoid if we want to take care of the natural balance of the mouth are parabens, sodium lauryl sulfate (SLS), and fluoride, which could potentially cause serious thyroid problems if used long-term.
It is necessary to check that the toothpaste does not contain these ingredients, since, in addition to the problems they can cause in the body itself, they also promote gum irritation, increase sensitivity, and can even worsen small lesions in the oral cavity. Most people experience an improvement in their oral health when switching to a toothpaste free of these ingredients.
Signs that your toothpaste is not good for you
Sometimes, discomfort is considered normal and is not associated with toothpaste. However, there are some signs that may indicate that a product you are using is not suitable. A burning sensation after brushing, red gums, bleeding, or persistent discomfort after using a certain toothpaste, may mean that the toothpaste you are using is not completely respectful of your health.
If you identify with several of these symptoms, reviewing the composition of your toothpaste can make a big difference. Switching to a natural one formulated only with natural and gentle ingredients will help you have better oral health.
Natural toothpaste: what you need to take care of your mouth
Using natural toothpaste can be the before and after your mouth needs to maintain better health. When gums are already inflamed or weakened, toxic ingredients can cause more discomfort and increase the sensation of irritation after brushing.
Respectful oral hygiene should not leave a burning sensation, but rather should feel balanced and comfortable. Therefore, it is important to choose a toothpaste that does not contain toxic ingredients to calm irritation, that cleans effectively without altering the balance of the mouth, and that respects the sensitivity of the mouth.
At Banbu, we have toothpastes formulated solely with natural ingredients that help protect oral health and respect the body's balance. In two different formats, tablets and powder, they come in different flavors and are formulated with Xylitol, a natural prebiotic that regulates saliva pH and prevents gum problems.
Habits that also help reduce gum sensitivity
Toothpaste is important, but it is not the only factor that influences. Gum sensitivity can be reduced by changing small habits that can have a big impact.
The toothbrush you use, for example, has a lot to do with the health of your gums. If you have sensitivity problems, it is best to use a soft toothbrush, which helps clean, but without generating excessive friction. Using this type of brush can prevent your mouth from becoming irritated as easily.
Maintaining a good hygiene routine is key to preventing the accumulation of bacterial plaque, one of the main causes of inflammation. In addition to proper brushing, it is recommended to use dental floss to complete the cleaning.
Taking care of your mouth is taking care of your health
We are increasingly aware that the products we use daily have an impact on our health, and we want oral hygiene products that are not only effective, but also respectful of the body. Opting for natural formulas without toxic ingredients is necessary if you want to take proper care of your oral health.
Starting to take care of your gums can be a good opportunity to review your oral care habits and opt for more respectful alternatives. If bleeding is frequent, pain is persistent, or sensitivity is very intense, it is always important to consult a professional.
Gum pain should not be normalized, and it is a good indicator that the mouth needs more gentle care. Good oral hygiene means maintaining healthy teeth and gums without disrupting the natural balance of the mouth. Opting for natural and gentle formulas can make a big difference in your daily well-being. Taking care of your mouth is also taking care of your overall health.
